Spine Resilience
Pilates
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47m
Create spinal resilience to manage sustained postures and various movement and loads. Open up mobility, then control, then strength from the spine out, deep to superficial and from the base of the spine to the top. Connect alignment to movement to spontaneous and efficent activation.
Up Next in Pilates
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Abs with a twist PLUS
Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches. Then ramp it up to include arm weight bearing and strength to get every abdominal muscle
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Abs with a twist
Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches
-
Shoulder Nutrition
Focusing on the shoulder by connecting the collar bone, shoulder blade, neck and upper torso through alignment, movement and then strength. Add capacity to overhead range and reach to expand your world from the waist up.
