Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial Learn more

Already subscribed? Sign in

Standing Posture

Pilates • 7m 42s

Set a standing posture from the ground up, optimise alignment and activate your scaffolding muscles throughout your body.

Up Next in Pilates

  • Sitting Posture
    08:24
    Sitting Posture

    Sitting Posture

    Your best posture is your next posture so explore a variety of sitting postures you can choose and move through.

  • Standing Core
    06:02
    Standing Core

    Standing Core

    A Pilates inspired standing sequence to move your lower back, activate your core, while staying tall, grounded and connected to your breath.

  • Core basics with Pilates ball
    27:35
    Core basics with Pilates ball

    Core basics with Pilates ball

    Learn some of the foundational movements to start waking up your core in the best way possible. Choose to add a challenge with a pod or complete this series with nothing but your mat.

×