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Winter Wellness
Pilates
•
33m
A flow to embrace the cooler months, reflect this in our movement and wellness goals and gently move to nurture.
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Leg Stretch Sequence
Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling
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Short Leg Stretch Sequence
Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling
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