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Back In Motion
Roll & Release
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7m 5s
A simple standing sequence with the aim to release tension, improve mobility and create greater ease of movement through your lower back.
Up Next in Roll & Release
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Happy Feet
Release tension, improve mobility and build strength in your feet to support better balance, stability and movement from the ground up. Happy feet, stronger foundations.
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Low Back Release
Relieve low back tension and discomfort with targeted releases of the lower spine and hips combined with breath and info to guide your session.
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Whole Body Release with Power balls
Powerballs are a fabulous release prop that can be used in a multitude of ways. Follow along for a release session starting at your feet and ending at the neck.
