Live stream preview
Whole Body Release with Power balls
Roll & Release
•
18m
Powerballs are a fabulous release prop that can be used in a multitude of ways. Follow along for a release session starting at your feet and ending at the neck.
Tags
Up Next in Roll & Release
-
Trigger Point Release - Shoulders
Release tension, discomfort and improve shoulder and neck freedom of movement. Great to do end of a long day or post strong upper body workout.
-
Melt - Legs, Hips & Spine
Melt away physical and mental tension from your lower body and spine with this nurturing, nourishing fascial ease sequence.
-
Melt - Arms, Shoulders, Neck & Upper ...
Melt away physical and mental tension from your arms, shoulders, neck and upper body with this nurturing, nourishing fascial ease sequence.