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Let's Roll
Roll & Release
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24m
Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.
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Up Next in Roll & Release
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Long Leg Stretch Sequence
Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling
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Whole Body Roll & Release
Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.
