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Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Love Your Psoas Release

Roll & Release • 16m

Up Next in Roll & Release

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    The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.

  • Foot Love

    Give your feet some love. They carry us around all day, every day so are worth spending some time on to release, mobilise, stabilise and strengthen.

  • Foot and Calf Tune Up

    Nurture your feet, ankles and calves and feel the joy through your whole leg and body. Use a release ball and foam roller to release and mobilise then add targeted strength to walk off into your day with lightness.