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Love Your Psoas Release
Roll & Release
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16m
Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.
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After Work Flow
The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.
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Foot and Calf Tune Up
Nurture your feet, ankles and calves and feel the joy through your whole leg and body. Use a release ball and foam roller to release and mobilise then add targeted strength to walk off into your day with lightness.