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Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Foot Love

Roll & Release • 14m

Up Next in Roll & Release

  • Foot and Calf Tune Up

    Nurture your feet, ankles and calves and feel the joy through your whole leg and body. Use a release ball and foam roller to release and mobilise then add targeted strength to walk off into your day with lightness.

  • Upper Body Trigger Point

    Trigger point releases of the head, neck, pecs, shoulder and thoracic spine to then enhance awareness, stretches and move more freely in the upper body.

  • Let's Roll

    Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.