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Foot Love
Roll & Release
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14m
Give your feet some love. They carry us around all day, every day so are worth spending some time on to release, mobilise, stabilise and strengthen.
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Up Next in Roll & Release
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Foot and Calf Tune Up
Nurture your feet, ankles and calves and feel the joy through your whole leg and body. Use a release ball and foam roller to release and mobilise then add targeted strength to walk off into your day with lightness.
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Upper Body Trigger Point
Trigger point releases of the head, neck, pecs, shoulder and thoracic spine to then enhance awareness, stretches and move more freely in the upper body.
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Let's Roll
Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.