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Melt - Legs, Hips & Spine
Roll & Release
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30m
Melt away physical and mental tension from your lower body and spine with this nurturing, nourishing fascial ease sequence.
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Melt - Arms, Shoulders, Neck & Upper ...
Melt away physical and mental tension from your arms, shoulders, neck and upper body with this nurturing, nourishing fascial ease sequence.
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Love Your Psoas Release
Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.
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After Work Flow
The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.
