Self circuit
Strength & Conditioning
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6m 59s
Build strength, cardiovascular fitness and pliability with this fast paced efficient sequence targeting arms and legs. Repeat it for a longer sequence addressing repetition and load to build muscle - so important for aging well.
Up Next in Strength & Conditioning
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Handstand Prep
Master the alignment and graded strength requirement for handstands. Fab for arm weight bearing strength and thoracic organisation.
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Running Flow
Delve into some of the biomechanical requirements of running, build these individually to put together to improve your running technique and most importantly your enjoyment of running.
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Standing Strong
Challenge yourself with this comprehensive standing sequence for a serious leg and core strength challenge plus some light arm weights at the end for the final burn. Functional strength, balance, weightbearing and impact all important components.
