Delve into some of the biomechanical requirements of running, build these individually to put together to improve your running technique and most importantly your enjoyment of running.

Challenge yourself with this comprehensive standing sequence for a serious leg and core strength challenge plus some light arm weights at the end for the final burn. Functional strength, balance, weightbearing and impact all important components.

Build form, competency and strength through range in the lower body without hauling big weights around.

Build form, competency and strength through range in the upper body without hauling big weights around.

Grab 20 mins to focus on leg strength. We will be taking similar movements with different orientations to gravity to activate various leg muscles whilst consolidating the alignment of that movement throughout the class.

Grab 25 mins snacks of strong. This one focuses on arms integrated with chest and shoulder opening with some background spinal alignment and core.

How to awaken and strengthen your back body to restore joint range and muscle strength between our front, often strong and tight, with our back bodies, often long and weak.

Flowing from standing into squats and lunges, progressively challenging stability and balance while focussing on lower body alignment.

A standing sequence for lower body stability and strength- targeting gluts and hamstrings.

Building from standing alignment, we 'slide' through movements into squats, lunges and standing to effectively challenge balance and target gluts and hamstrings.

Check in on your standing alignment and breath to enhance standing postures and take it into a doable, challenging and efficient leg strength and balance sequence that will positively influence functional activities. Options given to allow you to choose the most positive challenge for your body.

Check in on your standing alignment and breath to enhance standing postures and take it into a doable and efficient leg strength and balance sequence that will positively influence functional activities.