Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial

Already subscribed? Sign in

SnC Lower Body

Strength & Conditioning • 26m

Build form, competency and strength through range in the lower body without hauling big weights around.

Tags
dumbell, chair

Up Next in Strength & Conditioning

  • SnC Upper Body
    25:33
    SnC Upper Body

    SnC Upper Body

    Build form, competency and strength through range in the upper body without hauling big weights around.

  • Strong Snack Legs
    21:55
    Strong Snack Legs

    Strong Snack Legs

    Grab 20 mins to focus on leg strength. We will be taking similar movements with different orientations to gravity to activate various leg muscles whilst consolidating the alignment of that movement throughout the class.

  • Strong Snack Arms
    24:26
    Strong Snack Arms

    Strong Snack Arms

    Grab 25 mins snacks of strong. This one focuses on arms integrated with chest and shoulder opening with some background spinal alignment and core.

×