Stand Strong
Strength & Conditioning
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13m
A standing sequence for lower body stability and strength- targeting gluts and hamstrings.
Up Next in Strength & Conditioning
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Stand and Slide
Building from standing alignment, we 'slide' through movements into squats, lunges and standing to effectively challenge balance and target gluts and hamstrings.
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Leg Strength Standing Sequence
Check in on your standing alignment and breath to enhance standing postures and take it into a doable, challenging and efficient leg strength and balance sequence that will positively influence functional activities. Options given to allow you to choose the most positive challenge for your body.
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Quick Leg Strength Standing Sequence
Check in on your standing alignment and breath to enhance standing postures and take it into a doable and efficient leg strength and balance sequence that will positively influence functional activities.
