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Move to breathe, breathe to move

Stretch, Breathe & Relax • 50m

Explore the connection of movement and breath and use breath to facilitate movement and movement to facilitate breath. Explore belly breath, side/back breath and combo breath. Play with different volumes and types of breath to get to know what suits you and expand your breath control to enhance movement and vice versa. Its a win win.

Tags
exercise band, posture pro

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