Use directional imagery to enhance thorax pliability and activate various muscles of breathing.

A simple 3 minute breathing practice using a longer exhale to slow the breath and support the parasympathetic nervous system.

Loosen the inherently stiff upper back to positively influence the whole spine.

A short sequence to reset, release, mobilise and stretch of your neck.

A simple technique to calm the nervous system, improve focus and regulate breathing.

Let go of the idea you need to get on the floor to stretch. Sarah takes you through a full body stretch in standing you can do anywhere, anytime.

Answering one of the most common questions Sarah gets asks. Targeting the areas that get tight with sustained work postures. Quick, doable and effective at reducing tension and the negative affect of prolonged sitting and/or standing.

Use this technique to regulate your nervous system, alleviate stress and enhance calmness.

Grab two release balls and target the anatomy around your hips - front, side and back to unlock stiffness, tension and range not just your hips but potentially your whole leg and spine.

Want to give yourself a remedial massage for the lower half of your body without going to see a remedial therapist? Work from your hips to your toes systematically to unlock your lower limbs.

Give your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis.

Feel the positive combined influence of breath, mindfulness and fascial ease on your lateral/side fascial line. A practice designed to melt and ease physical and mental tension.

Feel the positive combined influence of breath, mindfulness and fascial ease on your spiral fascial line. A practice designed to melt and ease physical and mental tension.

A yin sequence of spiral and lateral posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.

Feel the positive combined influence of breath, mindfulness and fascial ease on your anterior fascial line. A practice designed to melt and ease physical and mental tension.

Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body

Reduce whole body tension with these 3 exercises. Do during and after work. Use to break sedentary postures or repetitive movements to build resilience and capacity and let go of tension, stiffness and discomfort.

Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.

Systematically work through stretches of the main muscles that get tight in the neck- traps, lev scap and scalenes. Use to ease tension and break sedentary sitting and standing

A stretch focused flow for the lower body. Utilising both static and dynamic stretches.

Ease into your day, nurture your body's transition from sleep to wakefulness. Gentle movement, breath, mindfulness to whole body stretches and fascial ease and length. Can be done from the comfort of your bed.

Quick but effective way to wake up your body and mind for the day ahead. Gentle movement, breath, mindfulness to whole body stretches. Can be done from the comfort of your bed.

A yin sequence of anterior and posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.