Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial Learn more

Already subscribed? Sign in

Neck Stretches

Stretch, Breathe & Relax • 14m

Systematically work through stretches of the main muscles that get tight in the neck- traps, lev scap and scalenes. Use to ease tension and break sedentary sitting and standing

Tags
no props

Up Next in Stretch, Breathe & Relax

  • Stretch and Ease - Lower Body
    17:44
    Stretch and Ease - Lower Body

    Stretch and Ease - Lower Body

    A stretch focused flow for the lower body. Utilising both static and dynamic stretches.

  • Slow Morning Flow Extended
    24:19
    Slow Morning Flow Extended

    Slow Morning Flow Extended

    Ease into your day, nurture your body's transition from sleep to wakefulness. Gentle movement, breath, mindfulness to whole body stretches and fascial ease and length. Can be done from the comfort of your bed.

  • Slow Morning Flow
    11:26
    Slow Morning Flow

    Slow Morning Flow

    Quick but effective way to wake up your body and mind for the day ahead. Gentle movement, breath, mindfulness to whole body stretches. Can be done from the comfort of your bed.

×