Sitting doesn't have to be sedentary - Comprehensive
Stretch, Breathe & Relax
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39m
You can move in sitting. Explore sitting posture options. Find alignment and core/postural muscle activation. Work out how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.
Up Next in Stretch, Breathe & Relax
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Sitting doesn't have to be sedentary
You can move in sitting. Explore sitting alignment and core/postural muscle activation. Work out how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.
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Small Breath Holds
A 4 minute calming breath exercise designed to bring you into a more relaxed state, and can be easily slotted into your day.
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Movement = Breath
A short flow designed to move the thorax, open up pliability and flexibility of the rib "basket", activate and elongate muscles to enhance and explore breath and vitality in your body.
