Live stream preview
Trigger Point Release - Lower Limbs
Stretch, Breathe & Relax
•
51m
Want to give yourself a remedial massage for the lower half of your body without going to see a remedial therapist? Work from your hips to your toes systematically to unlock your lower limbs.
Tags
Up Next in Stretch, Breathe & Relax
-
Five Minute Foot Focus
Give your feet five minutes to prepare for (or recover from) what we all expect of out feet on a daily basis.
-
Yin - Side
Feel the positive combined influence of breath, mindfulness and fascial ease on your lateral/side fascial line. A practice designed to melt and ease physical and mental tension.
-
Yin - Spiral
Feel the positive combined influence of breath, mindfulness and fascial ease on your spiral fascial line. A practice designed to melt and ease physical and mental tension.