Live stream preview
Banded Bridge Burn
15 - 30 Minutes
•
14m
Progressing through varying lower body alignments in bridging, the loop band allows for a progressive burn
Tags
Up Next in 15 - 30 Minutes
-
Standing Lunges
A series of hip hinge movements in standing, and into lunges to effectively activate hamstrings and gluts, whilst targeting standing alignment
-
Light Loop Love
Using the light loop throughout this sequence for endurance and integration of all 3 glute muscles with core, leg and obliques
-
Yin - Anterior & Posterior Lines
A yin sequence of anterior and posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.
