Breath facilitates movement, movement facilitates breath
15 - 30 Minutes
•
28m
A sequence to connect movement and breath and its symbiotic nature. Breathe to move and move to breathe. Observe your natural breath, move to open up the spine, ribs, thorax and its inherent connection with the pelvis and how each shape influences breath and breath influences each shape.
Up Next in 15 - 30 Minutes
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Directional Breath 1
Delve into the various directions of breath - elongation, sideways, anterior and upper. Explore directions individually and then combined to add thorax flexibility and feel directional breath in your body.
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Abs with a twist
Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches
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Shoulder Nutrition
Focusing on the shoulder by connecting the collar bone, shoulder blade, neck and upper torso through alignment, movement and then strength. Add capacity to overhead range and reach to expand your world from the waist up.
