Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial

Already subscribed? Sign in

Directional Breath 1

15 - 30 Minutes • 19m

Delve into the various directions of breath - elongation, sideways, anterior and upper. Explore directions individually and then combined to add thorax flexibility and feel directional breath in your body.

Tags
no props

Up Next in 15 - 30 Minutes

  • Abs with a twist
    28:23
    Abs with a twist

    Abs with a twist

    Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches

  • Shoulder Nutrition
    33:27
    Shoulder Nutrition

    Shoulder Nutrition

    Focusing on the shoulder by connecting the collar bone, shoulder blade, neck and upper torso through alignment, movement and then strength. Add capacity to overhead range and reach to expand your world from the waist up.

  • Winter Wellness
    33:18
    Winter Wellness

    Winter Wellness

    A flow to embrace the cooler months, reflect this in our movement and wellness goals and gently move to nurture.

×