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Classic Sarah Power
15 - 30 Minutes
•
33m
Power movement requires mobility so lets explore where we can open up movement in our body and then add strength challenges. Integrated full body movement with grace is the ultimate goal
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Up Next in 15 - 30 Minutes
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Classic Sarah Flow
Flow from one movement to the next, each movement connected and facilitating the next, each movement connected to breath.
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Standing Core & More
Reset standing posture and awaken your core and beyond from foot intrinsics to postural stabilisers.
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Sitting doesn't have to be sedentary
You can move in sitting. Explore sitting alignment and core/postural muscle activation. Work out how and where to move through the spine, hips, shoulders. Add some leg and arm stretches and breath work to make your body more resilient to sitting.
