Up Next in 15 - 30 Minutes

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  24:29

  Let's Roll

  Let's Roll

  Let's roll for myofacial release, mobilisation with movement and to get the blood flowing.

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  23:35

  Leg Strength Standing Sequence

  Leg Strength Standing Sequence

  Check in on your standing alignment and breath to enhance standing postures and take it into a doable, challenging and efficient leg strength and balance sequence that will positively influence functional activities. Options given to allow you to choose the most positive challenge for your body.

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  19:29

  Leg Stretch Sequence

  Leg Stretch Sequence

  Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling