Leg Strength Standing Sequence
15 - 30 Minutes
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23m
Check in on your standing alignment and breath to enhance standing postures and take it into a doable, challenging and efficient leg strength and balance sequence that will positively influence functional activities. Options given to allow you to choose the most positive challenge for your body.
Up Next in 15 - 30 Minutes
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Leg Stretch Sequence
Leg stretches with band. Open your hip to influence the spine and all leg joints. Bonus subtle arm and shoulder blade organisation and control. Goal is for pliability and elasticity in stretches vs tautness and pulling
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Whole Body Roll & Release
Roll into this whole body flow to ease tension, increase blood flow and joint movement integrated with breath work.
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Lumbar Pelvic Hip Flow - Short
A gentle short flow to increase intervertebral low back movement, integrate with core control, hip mobility and integrate spine, core leg control with breath and balance.
