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Loop Quickie
15 - 30 Minutes
•
20m
Grab a loop and do a quick but effective leg, arm and ab session
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Up Next in 15 - 30 Minutes
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Melt - Legs, Hips & Spine
Melt away physical and mental tension from your lower body and spine with this nurturing, nourishing fascial ease sequence.
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Melt - Arms, Shoulders, Neck & Upper ...
Melt away physical and mental tension from your arms, shoulders, neck and upper body with this nurturing, nourishing fascial ease sequence.
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Strong scapular/blades
Scapular/shoulder blade/wing mobility, control and strength are fundamental components required to improve arm, neck and upper back movement.
