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Stretch and Ease - Lower Body
15 - 30 Minutes
•
17m
A stretch focused flow for the lower body. Utilising both static and dynamic stretches.
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Up Next in 15 - 30 Minutes
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Foot and Calf Tune Up
Nurture your feet, ankles and calves and feel the joy through your whole leg and body. Use a release ball and foam roller to release and mobilise then add targeted strength to walk off into your day with lightness.
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Slow Morning Flow Extended
Ease into your day, nurture your body's transition from sleep to wakefulness. Gentle movement, breath, mindfulness to whole body stretches and fascial ease and length. Can be done from the comfort of your bed.
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Banded Bridge Burn
Progressing through varying lower body alignments in bridging, the loop band allows for a progressive burn