Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial Learn more

Already subscribed? Sign in

Strong Snack Arms

15 - 30 Minutes • 24m

Grab 25 mins snacks of strong. This one focuses on arms integrated with chest and shoulder opening with some background spinal alignment and core.

Tags
0.5-2kg dumbbells, foam roller

Up Next in 15 - 30 Minutes

  • Love Your Psoas Stretch & Activate
    18:53
    Love Your Psoas Stretch & Activate

    Love Your Psoas Stretch & Activate

    Psoas is a very influential muscle in your body. Learn more about its anatomy and function and how to stretch, lengthen and activate.

  • After Work Flow
    20:19
    After Work Flow

    After Work Flow

    The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.

  • Back Body Burn
    27:27
    Back Body Burn

    Back Body Burn

    How to awaken and strengthen your back body to restore joint range and muscle strength between our front, often strong and tight, with our back bodies, often long and weak.

×