Live stream preview
Back Body Burn
All Sessions
•
27m
How to awaken and strengthen your back body to restore joint range and muscle strength between our front, often strong and tight, with our back bodies, often long and weak.
Tags
Up Next in All Sessions
-
Neck Stretches
Systematically work through stretches of the main muscles that get tight in the neck- traps, lev scap and scalenes. Use to ease tension and break sedentary sitting and standing
-
Stretch, Strength, Stabilise - Lower ...
A flow between strengthening and stretching the lower body, with some sneaky stability challenges throughout.
-
Stretch and Ease - Lower Body
A stretch focused flow for the lower body. Utilising both static and dynamic stretches.
