Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial Learn more

Already subscribed? Sign in

Neck Stretches

All Sessions • 14m

Systematically work through stretches of the main muscles that get tight in the neck- traps, lev scap and scalenes. Use to ease tension and break sedentary sitting and standing

Tags
no props

Up Next in All Sessions

  • Stretch, Strength, Stabilise - Lower ...
    27:49
    Stretch, Strength, Stabilise - Lower ...

    Stretch, Strength, Stabilise - Lower ...

    A flow between strengthening and stretching the lower body, with some sneaky stability challenges throughout.

  • Stretch and Ease - Lower Body
    17:44
    Stretch and Ease - Lower Body

    Stretch and Ease - Lower Body

    A stretch focused flow for the lower body. Utilising both static and dynamic stretches.

  • Foot Love
    14:54
    Foot Love

    Foot Love

    Give your feet some love. They carry us around all day, every day so are worth spending some time on to release, mobilise, stabilise and strengthen.

×