Live stream preview
Melt - Legs, Hips & Spine
All Sessions
•
30m
Melt away physical and mental tension from your lower body and spine with this nurturing, nourishing fascial ease sequence.
Tags
Up Next in All Sessions
-
Melt - Arms, Shoulders, Neck & Upper ...
Melt away physical and mental tension from your arms, shoulders, neck and upper body with this nurturing, nourishing fascial ease sequence.
-
Strong scapular/blades
Scapular/shoulder blade/wing mobility, control and strength are fundamental components required to improve arm, neck and upper back movement.
-
Trigger Point Release - Hips
Grab two release balls and target the anatomy around your hips - front, side and back to unlock stiffness, tension and range not just your hips but potentially your whole leg and spine.
