Move to breathe, breathe to move
All Sessions
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50m
Explore the connection of movement and breath and use breath to facilitate movement and movement to facilitate breath. Explore belly breath, side/back breath and combo breath. Play with different volumes and types of breath to get to know what suits you and expand your breath control to enhance movement and vice versa. Its a win win.
Up Next in All Sessions
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Shoulder Nutrition
Focusing on the shoulder by connecting the collar bone, shoulder blade, neck and upper torso through alignment, movement and then strength. Add capacity to overhead range and reach to expand your world from the waist up.
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Reduced Volume Breathing
A more concentrated and targeted Buteyko exercise requiring breath awareness. With practice, this will assist the development of a functional, optimal, spontaneous breath pattern.
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Abs with a twist PLUS
Explore abdominal work from the inside out, focus on spinal movement and alignment to activate, connect into ant oblique sling to integrate ab workouts beyond ab curls and crunches. Then ramp it up to include arm weight bearing and strength to get every abdominal muscle
