Obliques overball
All Sessions
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19m
An abdominal and oblique focussed flow, easing into thoracic flexion, extension and rotation while utilising the ball to further the range of motion and add challenge.
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A yin sequence of anterior and posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.
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Slide Into Stretch & Strength - Lower...
Use the sliders to open up movement and stretch moving from lying to sitting to bridging. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, pelvic girdle and legs.
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Slide Into Stretch & Strength - Upper...
Use the sliders to open up movement and stretch in child pose and 4 point kneeling. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder girdle and arms.
