Plank Progressions
All Sessions
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7m 56s
Progressing from 4 point, to half plank into a full plank for a fast, yet effective, plank flow. Challenging shoulder strength, trunk stability and alignment.
Up Next in All Sessions
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Slide Into Stretch & Strength - Whole...
Use the sliders to open up movement and stretch. Then use pseudo closed chain principle to increase scaffolding muscle activity and integrate to muscle strength of the abdominals, spine, shoulder and pelvic girdle to the arms and legs. Move from child pose, to 4 point, to lying, bridging, sittin...
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Obliques overball
An abdominal and oblique focussed flow, easing into thoracic flexion, extension and rotation while utilising the ball to further the range of motion and add challenge.
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Yin - Anterior & Posterior Lines
A yin sequence of anterior and posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.
