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26m
Delve into some of the biomechanical requirements of running, build these individually to put together to improve your running technique and most importantly your enjoyment of running.
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Standing Pilates 3
Add light weights to standing Pilates for increased form, function, strength, weightbearing and shoulder girdle challenges.
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Standing Pilates 2
Who said Pilates cannot be done in standing? Take your form and function on the mat for addition strength, balance, weight bearing and functional training. Do it where ever, whenever.
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Standing Pilates 1
Bring your Pilates movement up to standing to incorporate weight bearing exercise, build leg and core strength, balance control, falls preventions and functional movement. Do it anywhere, anytime.
