Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial

Already subscribed? Sign in

Standing Pilates 2

All Sessions • 20m

Who said Pilates cannot be done in standing? Take your form and function on the mat for addition strength, balance, weight bearing and functional training. Do it where ever, whenever.

Tags
no props

Up Next in All Sessions

  • Standing Pilates 1
    22:00
    Standing Pilates 1

    Standing Pilates 1

    Bring your Pilates movement up to standing to incorporate weight bearing exercise, build leg and core strength, balance control, falls preventions and functional movement. Do it anywhere, anytime.

  • Standing Strong
    1:02:58
    Standing Strong

    Standing Strong

    Challenge yourself with this comprehensive standing sequence for a serious leg and core strength challenge plus some light arm weights at the end for the final burn. Functional strength, balance, weightbearing and impact all important components.

  • Wake Up Well
    15:47
    Wake Up Well

    Wake Up Well

    Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

×