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Sarah's Top 3

All Sessions • 25m

Sarah's top 3 exercises that will benefit most.

Tags
no props

Up Next in All Sessions

  • No Props, No Probs
    32:09
    No Props, No Probs

    No Props, No Probs

    Do this flow anywhere, no props required. Whole body integrated movement from head to toe.

  • Yin - Side
    24:07
    Yin - Side

    Yin - Side

    Feel the positive combined influence of breath, mindfulness and fascial ease on your lateral/side fascial line. A practice designed to melt and ease physical and mental tension.

  • Yin - Spiral
    27:11
    Yin - Spiral

    Yin - Spiral

    Feel the positive combined influence of breath, mindfulness and fascial ease on your spiral fascial line. A practice designed to melt and ease physical and mental tension.

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