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Sarah's Top 3 Strength - Legs
All Sessions
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24m
Strength through range is imperative. Strength is a must in your movement routine. Add strength and load to your legs with these 3 exercises for efficient functional strength gains
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Up Next in All Sessions
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4-7-8 Breathing
Use this technique to regulate your nervous system, alleviate stress and enhance calmness.
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Spinal Movement
We have so many vertebrae in the spine and they love to move. Feel just that with this flow designed to build intervertebral movement at lots of levels.
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Loop Quickie
Grab a loop and do a quick but effective leg, arm and ab session