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Spinal Movement
All Sessions
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20m
We have so many vertebrae in the spine and they love to move. Feel just that with this flow designed to build intervertebral movement at lots of levels.
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Up Next in All Sessions
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Loop Quickie
Grab a loop and do a quick but effective leg, arm and ab session
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Melt - Legs, Hips & Spine
Melt away physical and mental tension from your lower body and spine with this nurturing, nourishing fascial ease sequence.
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Melt - Arms, Shoulders, Neck & Upper ...
Melt away physical and mental tension from your arms, shoulders, neck and upper body with this nurturing, nourishing fascial ease sequence.
