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SnC Upper Body
All Sessions
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25m
Build form, competency and strength through range in the upper body without hauling big weights around.
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Up Next in All Sessions
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Strong Snack Legs
Grab 20 mins to focus on leg strength. We will be taking similar movements with different orientations to gravity to activate various leg muscles whilst consolidating the alignment of that movement throughout the class.
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Strong Snack Arms
Grab 25 mins snacks of strong. This one focuses on arms integrated with chest and shoulder opening with some background spinal alignment and core.
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Love Your Psoas Stretch & Activate
Psoas is a very influential muscle in your body. Learn more about its anatomy and function and how to stretch, lengthen and activate.