Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Start your free trial

Already subscribed? Sign in

Stand Strong

All Sessions • 13m

A standing sequence for lower body stability and strength- targeting gluts and hamstrings.

Tags
no props

Up Next in All Sessions

  • Stand and Slide
    12:42
    Stand and Slide

    Stand and Slide

    Building from standing alignment, we 'slide' through movements into squats, lunges and standing to effectively challenge balance and target gluts and hamstrings.

  • Classic Sarah Power
    33:23
    Classic Sarah Power

    Classic Sarah Power

    Power movement requires mobility so lets explore where we can open up movement in our body and then add strength challenges. Integrated full body movement with grace is the ultimate goal

  • Classic Sarah Flow
    30:21
    Classic Sarah Flow

    Classic Sarah Flow

    Flow from one movement to the next, each movement connected and facilitating the next, each movement connected to breath.

×