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SnC Lower Body

Build form, competency and strength through range in the lower body without hauling big weights around.

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Wake Up Well

All Sessions • 15m

Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

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Up Next in All Sessions

  • SnC Lower Body
    26:08
    SnC Lower Body

    SnC Lower Body

    Build form, competency and strength through range in the lower body without hauling big weights around.

  • SnC Upper Body
    25:33
    SnC Upper Body

    SnC Upper Body

    Build form, competency and strength through range in the upper body without hauling big weights around.

  • Strong Snack Legs
    21:55
    Strong Snack Legs

    Strong Snack Legs

    Grab 20 mins to focus on leg strength. We will be taking similar movements with different orientations to gravity to activate various leg muscles whilst consolidating the alignment of that movement throughout the class.

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