Top 3 Moves To Break Work Postures
All Sessions
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10m
Reduce whole body tension with these 3 exercises. Do during and after work. Use to break sedentary postures or repetitive movements to build resilience and capacity and let go of tension, stiffness and discomfort.
Up Next in All Sessions
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Afternoon Stretch
Stretch your way into the second half of your day. Pause to take a moment to reflect, breathe, ease and lengthen the areas that in all of us will tighten with daily postures and activities.
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After Work Flow
The time between finishing work and moving into evening routines is a great time to move. Reduce stiffness, tension, reset your breath, reconnect to you and let go of your workday.
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Back Body Burn
How to awaken and strengthen your back body to restore joint range and muscle strength between our front, often strong and tight, with our back bodies, often long and weak.
