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Classic Sarah Ease

Feeling tired, tense, stiff, a bit achey? Do this flow designed to ease and nurture your muscles, joints, nervous system and mindset.

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Top 3 Stretches to do at Work

All Sessions • 8m 55s

Answering one of the most common questions Sarah gets asks. Targeting the areas that get tight with sustained work postures. Quick, doable and effective at reducing tension and the negative affect of prolonged sitting and/or standing.

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Up Next in All Sessions

  • Classic Sarah Ease
    31:57
    Classic Sarah Ease

    Classic Sarah Ease

    Feeling tired, tense, stiff, a bit achey? Do this flow designed to ease and nurture your muscles, joints, nervous system and mindset.

  • Sarah's Top 3 Strength - Arms
    23:53
    Sarah's Top 3 Strength - Arms

    Sarah's Top 3 Strength - Arms

    Arm strength is empowering to build but can be challenging. 3 selectively chosen exercises to access targeted arm and shoulder girdle control and strength

  • Trigger Point Release - Shoulders
    15:20
    Trigger Point Release - Shoulders

    Trigger Point Release - Shoulders

    Release tension, discomfort and improve shoulder and neck freedom of movement. Great to do end of a long day or post strong upper body workout.

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