Yin - Spiral & Side Line
All Sessions
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44m
A yin sequence of spiral and lateral posterior lines to find fascial ease, breath and mindfulness. Embrace stillness and breath and let your body do what it will if you give it stillness.
Up Next in All Sessions
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Wall Pilates
Learn to love the wall for the support, guidance and resistance it offers in some familiar Pilates movements. Focusing on hip and spine mobility and strength with a glut/hamstring finisher to wake up your gluteal smile.
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Yin - Anterior Line
Feel the positive combined influence of breath, mindfulness and fascial ease on your anterior fascial line. A practice designed to melt and ease physical and mental tension.
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Walking Flow
A Pilates flow designed to impact walking positively. Build joint mobility and leg strength integrated into trunk control and movement. Train for those walking goals you have whether it is 2km or a long hike.
