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Walking Flow
All Sessions
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31m
A Pilates flow designed to impact walking positively. Build joint mobility and leg strength integrated into trunk control and movement. Train for those walking goals you have whether it is 2km or a long hike.
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Up Next in All Sessions
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Oblique Quickie
Quick but effective oblique abs and side waist to add to integrated ab strength and control and get that trunk rotating.
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Running Flow
Delve into some of the biomechanical requirements of running, build these individually to put together to improve your running technique and most importantly your enjoyment of running.
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Standing Pilates 3
Add light weights to standing Pilates for increased form, function, strength, weightbearing and shoulder girdle challenges.
