Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Rent now Learn more

Already subscribed? Sign in

Foot Love

ERGONOMICS • 14m

Give your feet some love. They carry us around all day, every day so are worth spending some time on to release, mobilise, stabilise and strengthen.

Tags
release ball

Up Next in ERGONOMICS

  • Arm Stretch Sequence
    14:10
    Arm Stretch Sequence

    Arm Stretch Sequence

    Create length through the whole upper limb combined with some spinal mobility. Flexibility, mobility and length for the arms feels great on the whole upper body

  • Standing Pilates 1
    22:00
    Standing Pilates 1

    Standing Pilates 1

    Bring your Pilates movement up to standing to incorporate weight bearing exercise, build leg and core strength, balance control, falls preventions and functional movement. Do it anywhere, anytime.

  • Strong Snack Arms
    24:26
    Strong Snack Arms

    Strong Snack Arms

    Grab 25 mins snacks of strong. This one focuses on arms integrated with chest and shoulder opening with some background spinal alignment and core.

×