Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Rent now Learn more

Already subscribed? Sign in

Strong Snack Arms

ERGONOMICS • 24m

Grab 25 mins snacks of strong. This one focuses on arms integrated with chest and shoulder opening with some background spinal alignment and core.

Tags
0.5-2kg dumbbells, foam roller

Up Next in ERGONOMICS

  • Strong Snack Legs
    21:55
    Strong Snack Legs

    Strong Snack Legs

    Grab 20 mins to focus on leg strength. We will be taking similar movements with different orientations to gravity to activate various leg muscles whilst consolidating the alignment of that movement throughout the class.

  • Love Your Psoas Release
    16:27
    Love Your Psoas Release

    Love Your Psoas Release

    Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.

  • Wake Up Well
    15:47
    Wake Up Well

    Wake Up Well

    Start your day with less stiffness and tension using a mindful breath and movement flow you can do easily in bed.

×