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Neck Trigger Point Releases
ERGONOMICS
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20m
Aim to improve neck range of movement, release tension and ease discomfort with these trigger point releases of the neck
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Neck Stretches
Systematically work through stretches of the main muscles that get tight in the neck- traps, lev scap and scalenes. Use to ease tension and break sedentary sitting and standing
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Upper Back Reset
Loosen the inherently stiff upper back to positively influence the whole spine.