Live stream preview

Watch this video and more on Featherstone On Demand

Watch this video and more on Featherstone On Demand

Rent now Learn more

Already subscribed? Sign in

Upper Back Reset

ERGONOMICS • 6m 43s

Up Next in ERGONOMICS

  • Standing Core

    A Pilates inspired standing sequence to move your lower back, activate your core, while staying tall, grounded and connected to your breath.

  • Back In Motion

    A simple standing sequence with the aim to release tension, improve mobility and create greater ease of movement through your lower back.

  • Sitting Posture

    Your best posture is your next posture so explore a variety of sitting postures you can choose and move through.