Live stream preview
Upper Back Reset
ERGONOMICS
•
6m 43s
Loosen the inherently stiff upper back to positively influence the whole spine.
Up Next in ERGONOMICS
-
Lumbar Let Go
A therapeutic sequence to release lower back and leg tension with a larger 10cm release ball connected with breath, imagery and mindful movement.
-
Back In Motion
A simple standing sequence with the aim to release tension, improve mobility and create greater ease of movement through your lower back.
-
Love Your Psoas Release
Psoas is a very influential muscle in your body. Learn more about its anaotmy and fuction and how to release it.