Up Next in ERGONOMICS

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  22:18

  Honing the Wrist and Hand

  Honing the Wrist and Hand

  We ask a lot of our wrist and hand. Move through range, stretch, weight bearing, tendon sheath glides and self releases of the hand, wrist and forearm to tune up this area of the body.

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  14:55

  Neck Stretches

  Neck Stretches

  Systematically work through stretches of the main muscles that get tight in the neck- traps, lev scap and scalenes. Use to ease tension and break sedentary sitting and standing

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  33:27

  Shoulder Nutrition

  Shoulder Nutrition

  Focusing on the shoulder by connecting the collar bone, shoulder blade, neck and upper torso through alignment, movement and then strength. Add capacity to overhead range and reach to expand your world from the waist up.